Make your life healthy

Posts Tagged ‘question’

Every year there are new and new cases of chronic asthma problems both in children and adults. The best part is that their asthma are actually allergy asthma. In fact, you can live a healthy life due to allergy asthma.

Many different people find themselves having allergy asthma which is the asthma triggered by pollens and particles that are floating in the air.

There isn’t much you can do about it during this time of the year, but you can control the problem by taking your asthma medication.

When you have allergy asthma, you will recognize it during certain times or with certain trigger points. Pollens in the air are not the only type of thing you can have an attack with. There are also other problems that are associated with allergy asthma.

Are you allergic at home?

With allergy asthma you can be allergic to dust that is found in the every day home, have certain problems with molds that can be in the air or on certain foods, or find yourself allergic to a multitude of things in your life. Sadly, all of these areas can bring on an allergy attack.

Yes, this can be a life threatening situation, but it doesn’t need to be. If you can’t find what your triggers are that bring on asthma, chances are it has to do with allergies. If you find you are having problems, you need to find out what is causing it.

Asthma Will Never Go Away, but Can Be Controlled

Asthma is something that will never go away. It would also be very hard to keep the dust and pollen out of your life as well so you may ask what you can do about it then.

If you are asking that question, it is simple: get to your physician to get medication that can control the episodes. Many times people who take the medication will find the attacks are not as bad and sometimes they never come back at all. If you can get the medication, you can control the problem.

Don’t Suffer Because You Have Allergy Asthma

You don’t have to suffer because it is allergy season. You can control your allergy asthma quite easily and be able to enjoy the great outdoors. If the problem is that bad, there are medications that can be taken twice a day to prevent an attack from even happening.

You will also have an additional inhaler in case you do still have one. You can take your medication at the onset of one of the attacks and feel better in a matter of minutes.

Even seconds you can feel better. Find out if it is allergy asthma that you have. This way you have already fixed most of the problem.

You owe it to yourself to find out whether you have allergy asthma or not as asthma can cause death if not manage and treated properly.

I personally have allergy asthma and find this out long time ago. There are more free articles relating to this at my site.

Therefore, I strongly urged you to start your journey and start taking a look at my site and to get your asthma treated as soon as possible, if you are serious of getting back your asthma free life again.

Most of us know how to live a healthy life. You may have your own definition of a healthy life. Here’s our definition:

(1) Exercise at least a half hour every day

(2) Get a good night’s sleep

(3) Avoid smoking and secondhand smoke

(4) Drink only occasionally

(5) Enjoy your work

(6) Enjoy the people in your life

(7) Eat fresh fruits, fresh vegetables and whole grains

(8) Eat fish two to three times a week

(9) Eat primarily organic food

(10) Eat meat and poultry occasionally, if at all

(11) Indulge yourself once in a while

(12) Laugh

Your definition of the healthy life may vary. You may not agree with eating an organic diet; you may entirely avoid meat; you may have fish once a week; you may eat meat every day. Whether or not your definition for a healthy life coincides with ours is not the focus on this article. Our focus is whether or not you live in accordance with your image of the healthy life. If you do not, we would like to suggest taking small steps to move you closer to your definition of the healthy life.

If you do live in accordance with your image of the healthy life, terrific. Good for you. We are glad for you.

If, however, you’ve defined a healthy life for yourself but do not live in accordance with your image of the healthy life, we hope you will read on.

You may know the changes you need to make to bring reality closer to your healthy life image. Still, you simply don’t make those changes. You continue to do what you do, and you say tomorrow. You say that you’ll make the changes tomorrow. The question is why we don’t make changes. Even if we think we should, we may not change. Are we slackers? Are we simply incapable of change? These are not the true reasons.

Let’s stop for a minute. I’d like a two-minute thought break. I’d like you to take a piece of paper. On the piece of paper, suppose you list six changes you want to make.

Why six ? That seems like a doable number.

You have a list of changes you want to make. Let’s talk about how to start making changes. Which of the six changes is where you want to start? And how do you want to start? You know yourself better than anyone. You know how you operate. The questions are what you have tried, what has worked and what has not worked. Suppose you want to stop eating meat. Suppose now you eat meat almost every day. One approach would be taking small steps. That is, starting this very minute no meat on Tuesdays. Next month, no meat on Tuesdays and Sundays.

The question is whether that would that work for you. The key to changes is one change at a time. Each change can be broken into small steps.

What works for us is a plan on a piece of paper. You don’t need to sketch out your entire plan if you, for example, want to stop eating meat. Suppose you just write down the first two steps you’re going to take. Your first step is no meat on Tuesday. Your second step may be no meat on Sunday. When you accomplish your first step, you will want to move on to your second step. Then you’ll want to think about step three.

Step three may be another small step. Suppose you’re not ready to move to three meatless days each week. You could decide that step three will be small pieces of beef instead of a sirloin steak. You could have small pieces on top of pasta or rice rather than a steak with pasta or rice on the side.

Suppose you want to lose fifteen pounds. You’ve tried dieting; you’ve tried fasting; you’ve tried groups. You could think in terms of small steps for losing those fifteen pounds. You could simply start with Wednesday night. Your small step could be a lighter dinner on Wednesdays. You could eat a salad with oil and vinegar, chili and a bowl of fruit with raisins, nuts and yogurt on top. After dinner on Wednesday you can have an apple or banana but no non-fruit snacks. Wednesday dinner and snack might be more than you could handle as a small step. You might just want to start with the after dinner snack and skip the modest dinner.

Changing patterns is not easy. Our small step approach may help you to get closer to what you want to achieve. We hope so.

In general healthy life expectancy has increased due to several factors of out lifestyle. During the span of the 20th century, average life expectancy jumped from around 49 years of age in 1901 up to 77 years by the century’s end.

The center for Disease Control and Prevention gives the following as the big reasons for our increased healthy life expectancy:

Vaccination

Improvements in motor-vehicle safety

Workplace Safety

Better infectious diseases control

Decline in deaths from coronary heart disease and stroke

Safer and healthier foods

Healthier mothers and babies

Family planning

Fluoridation of drinking water

Recognition of tobacco use as a health hazard

Another factor contributing to the increase of average life span has been the drastic reduction in infant mortality rate.

The biggest piece of the life expectancy puzzle missing from their list is the ability to remain free from illness and disease. Modern medicine has become very involved with developing methods to mask symptoms and thus prolong our ability to live with a condition, which has contributed some to increased longevity. However, the person still has the root cause of the illness or disease. And most of the time there are side affects of the treatment the patient must live with, stated as a lesser suffering than the original symptom. The question becomes, is their quality of life actually improved when new symptoms from the treatment are then needed to be treated, it’s more like the symptoms are just transfered and altered but not eliminated. This is because the cause has not been altered.

Remaining healthy is the greatest quality of life and anti-aging strategy that can even increase your healthy life expectancy. Imagine if you were healthy enough not to get seriously sick you would not need to get involved with taking drugs and medicines that many times cause more additional unwanted symptoms that the initial ones. And once on these drugs you are likely never off of them because they don’t actually alter anything that supports the real cause. Doesn’t it make you wonder why our huge medical resources are not applied to stopping or preventing the cause?

There is a school of thought that focuses on the root cause and questions why disease has been allowed to take hold in the body at all. If the body’s immune system is functioning properly, disease should not occur. It is thought that the only way for a disease to take hold is for the body to be in some sort of state that is less than optimal or as it should be. Standard medical therapies such as drugs, surgery, and chemotherapy help mask and even diminish the symptoms but the causative condition is really still there. A surgeon can remove a tumor, but the reason the tumor grew in the first place is not addressed. Through this medical process we have been led to believe that treating an illness or disease is a complicated process that takes time and of course lots of money. But what is usually going on is the masking of symptoms rather than a cure, nor restoration to a state of wellness.

In order to look at enhancing prevention of illness and disease we must change our focus from treating to wellness. Treatment is done after something has happened, wellness keeps it from happening. Actually focusing on wellness can also better serve curing or healing what has occurred better than treating the symptoms because it aims to restore the core cause to a desired healthy state rather than just masking symptoms.

Studies have shown that the problem is at the cellular level where the bodies cells are designed to perform many functions, as long as they are healthy. Two things happen which both work against you. Disease can only thrive in the kind an internal environment that is also not good for your cells. So, your body is in a weakened state and the disease is thriving. Plus, your immune system is weaker too and less able to fight off the disease. When in this condition it is very common for multiple problems to exist at the same time making the immune system choose what to focus it’s reduced abilities on.

While all the areas of life expectancy improvement listed above are important the greatest factor knocking us down is still our general health. If your body is truly healthy and able to do it’s job, it would not be normal to be taking medicine every day, rather an exception. And many would not spend years living with a restricted lifestyle because of debilitating ailments. Doing all you can to enhance your overall wellness is key to quality of life and longevity.